The benefits of sports massage 
 

          The benefits of sports massage have been based on experience and observation. The application of sports massage causes changes in both psychological (mind) as well as psychological and physical (body).

        The effects of sports massage are tenderness and/or stiffness for 1 or 2 days after the massage and it is a normal reaction to it. 

       The benefits of sports massage include:

    

                       • Increased blood circulation 

                       • Increased range of movement

                       • Increased flexibility

                       • Increase in the elimination of metabolic waste products (lactic acid)

                       • Aid in healing and repair

                       • Help reduce pain

                       • Faster recovery from intense activity

So enjoy the benefits of health and well-being through sports massage for yourself and others.