Stress is everywhere in our daily life. It is typically decribes as a negative concept that can have an impact on mental and physical well-being.
The main causes of stress are: taking exams, ending relationships, changing jobs, moving house, money and many other negative aspects.
So what we can do about the stress?
Doing yoga or relaxation excersices, chewing gum and playing with worry beads are all common ways of relieving stress. Doctors nowdays say that there are very simpler ways. Their advice is that people should laugh and smile more often. When you smile and laugh, your body relaxes.
From the other side crying is also a natural way of relieving stress. Some people think that crying is just a loss of control and a sign of weakness.
However, is good to remember that after rain always comes sunshine. ;))
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