The benefits of sports massage
The benefits of sports massage have been based on experience and
observation. The application of sports massage causes changes in both
psychological (mind) as well as psychological and physical (body).
The effects of sports massage are tenderness and/or stiffness for 1 or 2
days after the massage and it is a normal reaction to it.
The benefits of sports massage include:
• Increased range of movement
• Increased flexibility
• Increase in the elimination of metabolic waste products (lactic acid)
• Aid in healing and repair
• Help reduce pain
• Faster recovery from intense activity
So enjoy the benefits of health and well-being through sports massage for yourself and others.
