cramps

Cramps

We all have had them. They are unpleasant , often painful and they may last anywhere from a few seconds to several minutes.

Common causes of muscle cramps include dehydration, low levels of certain minerals (magnesium, salt, potassium, calcium and sodium), muscle fatigue, exposure to large changes in temperature and reduced blood flow through muscles attendant in prolonged sitting or lying down.

The most often cramps are the calves, quadriceps, thighs and arches of the foot. Sometimes known as a Charley horse or corkie, this kind of cramp is associated with strenuous activity and can be intensely painful. Sometimes cramps are in other muscles in the body during the night or (less commonly) while resting.

First Aid
Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp.
Research has also shown that pickle juice could be an effective remedy based on its high sodium and electrolyte content.

Prevention
Massage, stretching, mental preparation, and fluid/electrolyte balance are likely helpful in preventing muscle cramps.